Anxiety responses were needed in previous years to trigger the nervous system into a series of chemical reactions that would initiate action. For our ancestors, this fight or flight impulse often mea

We’ve all had that moment, you wake up and think ‘what on earth was all that about?’ and the puzzled expression that goes along with it looks something like this: :s. Except rotated, and more human.

Space is a huge factor in any bedroom and Childrens bedrooms are usually smaller than that of the adult, yet on the whole they have more things to store away and need more space. Many adults have the

Buying a mattress can be a very stressful experience, but what can be even more stressful is when you have bought the mattress and you can't position it in the correct place due to tight corners, smal

There are various different bed manufacturers in the field of beds at the moment. Many different bed manufacturers specialise in different fields of beds, such as pocket springs, memory foam, latex an

For complete versatility when it comes to you and your guests comfort, you may consider getting a Zip and Link bed. A Zip and Link bed has many applications, for example if you have a couple staying a

Everyone knows that children have a wild imagination, so why not feed that imagination with our wide range of novelty Childrens beds? Whether you're child wants to be an intrepid explorer, a world cla

Lying in bed last night I began to think about...everything. Ironically the only time I seem to be able to arrange thoughts in my head is when I should be dispersing them, throwing them into high wind

Different people prefer different sleeping positions, and there isn’t one particular position that is best for everyone. However, some positions offer better comfort than others, and some are more app

Sleeptime Beds are based in West Yorkshire and specialise in manufacturing Divan beds and Mattresses at fantastic value for money. Using state of the art bed manufacturing technology, Sleeptime are

Sleep is a basic human need and without it we simply wouldn’t function properly just like if you use your laptop computer for too long, it will eventually power-down. Sleep acts as a way of “rechargin

1. TV Not just the television but any electronic device with a screen. A recent study found that those people who either watched television or read their emails for example find it a lot harder to fal

The double bed has always been the original size for 2 people sharing a bed or for 1 person who needs that little bit of extra room. The UK standard double bed size is approximately 135cm wide by 19

Sleep is one of the basic human needs and is necessary for survival, allowing us to “recharge our batteries”, so to speak. But why can’t we just sit down and rest our bodies; why do we need to go into

It is seen as a good thing when children take an afternoon nap in their beds, due to the many benefits we know it has on them, but if an adult were to take an afternoon nap it would generally be frown

The time comes in every parent’s life where they have to take their child out of the safety of the cot and into a bed – with a number of problems arising from this transition. Questions over when is t

Many people who suffer from restless night’s sleep often turn to a memory foam mattress is to try to ease their woes. It’s important to remember, however, that there are many other factors when it com

It is common knowledge how a memory foam mattress can help you on the way to a truly relaxing sleep experience, but few companies selling memory foam products will give you details on how you and your

Mattress technology has come a long way over the past century, and the popularity of memory foam mattresses has rocked of late. Before you make the purchase there are 5 questions you should ask the me

Over one-third of adults say that they have symptoms of insomnia over the course of any one year. Unfortunately, about 10-15 percent of adults struggle with chronic insomnia. Lack of sleep can be tr

Around eight out of ten people in the UK will, at some point during their lives, be affected by back pain – making this condition worryingly common. Anybody at any age can fall victim to acute or chro

A person can eat too much, they can drink too much water or they can exercise too much. The reason that they cannot sleep too much is because they cannot control when they sleep. The body only sleeps

There are many reasons why people do not get a good night of sleep. Some have a very uncomfortable bed, and they can not rest as they should. Others have problems with outdoor noise, and perhaps a spouse that snores. Some people are just stressed, and that means they simply can not settle enough to get the sleep that they need. Sometimes, however, the reasons are very simple. Some have early light, or street lights, that come in the windows and they can not sleep because of it. When this happens, the answer may be as simple as buying an eye mask.

There is nothing more embarrassing than waking yourself up with a loud snore. A full night's sleep became a thing of the past and was replaced with morning headaches and fatigue. I was tired all day l

Silk was fist discovered by the Chinese in 6000 BC. It soon became a popular luxury fabric that was in high demand. Emperors of China tried to keep silk a secret but by 300 Ad the practice had been es

One of the biggest problems among couples is the inability of one or both to fall asleep or stay asleep. It may sound trivial, but if you can not get a full night of sleep, nothing else will work out. Your job performance will go downhill, your social skills will start to degrade, you will become irritated with each other, and in general just not get along very well. People will try everything to sleep. They take drugs such as serotonin, melatonin, or even pharmaceuticals, they exercise in the morning or at night, they take walks, they read books - but nothing seems to work. Sometimes, however, couples miss out on some of the most obvious solution. A simple sleep mask, combined with some earplugs, can do wonders to help you live with a partner who is a restless midnight riser.

Many people I know can fall asleep in the middle of a well lit room with the television going. I don’t know how they do it. I have to have darkness, and I have to have the sound of a fan going. If the television is on, my mind struggles to stay awake to see what will happen next.

If you or a bed mate need help to stop snoring, there are a plethora of options available to you. Well, maybe not a plethora, but you've got several different options to choose from. Before seeing a d

Dyssomnia consists of many different sleep disorders. Those with dyssomnia may have difficulty falling asleep, may wake up during the night, may have night terrors, or may walk in their sleep. Even

5-HTP is 5-Hydroxytryptophan, and amino acid and a precursor of serotonin, an important neurotransmitter. 5-HTP can pass from the blood to the brain and allow it to synthesis serotonin and it is thou

Insomnia Many adults have suffered from symptoms of insomnia at one point in their life. As many as 30-40% of adults surveyed report symptoms of insomnia over the period of a year; however, less th

WHAT IS SLEEP APNEA? Sleep apnea is defined as an interruption in breathing during sleep. Usually when we are awake and conscious, we are aware of our breathing process and we can control the rate an

Almost 6 million people rely on prescription or over the counter drugs to aid in sleep every year. That is approximately one in four people who suffer from insomnia on a consistent basis. Those suff